Sleep
Weekly Sleep Bank
Mar 23 – Mar 26 · 4/4 nights tracked
-2h 49m
sleep debt this week
27h 11m
actual
30h
target
Last Night
6h 17m
Mar 26
9:20 PM → 3:59 AM
48m
Deep
3h 47m
Core
1h 43m
REM
22m
Awake
30-Day Averages
6h 47m avg
6h 47m
Total · Goal 7h 30m
55m
Deep · Goal 1h+
1h 53m
REM · Goal 1h 30m+
3h 59m
Core
Recent Nights
Mar 26
9:20 PM → 3:59 AM
6h 17m
Deep 48m
Core 3h 47m
REM 1h 43m
Awake 22m
Mar 25
9:13 PM → 4:30 AM
7h 2m
Deep 1h 7m
Core 4h
REM 1h 55m
Awake 15m
Mar 24
9:17 PM → 4:33 AM
7h 12m
Deep 47m
Core 4h 35m
REM 1h 51m
Awake 4m
Mar 23
9:38 PM → 4:37 AM
6h 40m
Deep 1h 6m
Core 3h 50m
REM 1h 44m
Awake 20m
Mar 22
10:52 PM → 6:27 AM
7h 6m
Deep 1h 3m
Core 4h 7m
REM 1h 56m
Awake 28m
Mar 21
10:22 PM → 4:59 AM
6h 23m
Deep 35m
Core 3h 45m
REM 2h 4m
Awake 14m
Mar 20
9:22 PM → 5:00 AM
7h 22m
Deep 43m
Core 4h 34m
REM 2h 5m
Awake 16m
Mar 19
10:41 PM → 4:59 AM
6h 3m
Deep 54m
Core 3h 44m
REM 1h 25m
Awake 15m
Mar 18
9:58 PM → 4:59 AM
6h 54m
Deep 1h 15m
Core 3h 25m
REM 2h 15m
Awake 7m