Life Plan
Health data last synced: 2026-03-24 16:39
Weight
196.3
Goal: 175 lbs
-1.4 lost · 21.3 to go
Daily Steps
3,948
30-day avg
Resting HR
57 bpm
30-day avg: 56 bpm
Active Cal
92
30-day avg kcal/day
Targets
Weight
175 lbs
From 195 · ~1 lb/week
Sleep
7.5 hrs
9 PM out · 4:45 AM wake
Hydration
64 oz/day
2x 32oz bottles
Strength
3x/week
Push · Pull · Legs
Cardio
4x/week
Peloton + Pickleball
Caffeine
Noon
Cutoff time
This Week Mar 23 – Mar 24
Sleep Avg
6h 56m
target 7h 30m · 2 nights
Strength
0/3
sessions this week
Peloton
0/4
rides this week