Weekly Reports
C
Week of 2026-03-23
2026-03-23 — 2026-03-29
Mixed week with consistent sleep but light activity. Strong pull workout and 3 Spanish classes were highlights, but only 2 Peloton rides and no push/legs sessions. Journal sessions tackled family health concerns and work-life balance.
😴
↓ Down 0.5h from last week's 7.3h average
Sleep
6.8h
Avg Sleep
1.0h
Deep Sleep
- - 4 nights tracked, 6.8h average
- - Consistent bedtime around 9:20 PM
- - Good deep sleep recovery
💪
↓ Missed push and legs sessions this week
Strength Training
1/3
Sessions
Pull
Day Type
- - 1 pull workout completed
- - Pull-ups improved: 5/5/3 (up from 5/3/2)
- - Bicep curls progressed to 15lb on sets 2&3
🚴
↓ Half target rides, shorter sessions than previous week
Cardio (Peloton)
2/4
Rides
68W
Avg Power
- - 2 rides: 15-min HIIT and 80s ride
- - Consistent 66-70 avg watts
- - Both rides with Denis Morton
📝
↑ Strong reflection on Ellie's health and work-life balance
Journal & Actions
2
Entries
3
Open Actions
- - 2 detailed entries on family health and work balance
- - 3/3 action items completed from Mar 24
- - 3 new actions for post-spring break planning
🇪🇸
→ Consistent pace with occasional misses
Spanish (Baselang)
3
Classes
33%
Level 1 Done
- - 3 classes this week
- - 1 missed class on Mar 25
- - Solid vocabulary practice with Pamela and Naty
Wins
- + Pull workout showed clear progression on pull-ups and bicep curls
- + Maintained early morning routine with 4:45 AM wake-ups
- + Deep journaling on important family health concerns and work boundaries
Focus Next Week
- > Complete all 3 strength sessions next week (push, pull, legs)
- > Hit Peloton target of 4 rides per week
- > Test the 4 PM work cutoff after spring break as planned