Settings
Morning Briefing
05:00
Schedule, sleep recap, workout progress, action items
Every day
Action Items
07:00
Alert if open journal action items exist
Every day
Important Dates
08:00
Countdown to birthdays, anniversaries, etc.
Every day
Workout Nudge
12:00
Reminder if strength workout not logged (Mon/Wed/Fri)
Every day
Evening Preview
16:00
Calendar preview for tonight's events
Every day
Date Night Reminder
18:00
Friday date night reminder (Ellie weeks)
Thu
Sleep Reminder
20:30
Wind-down reminder with sleep debt tracking
Every day
Weekly Review
20:00
Claude-generated personalized weekly review
Sun
Upcoming Block Notes
every 5m
Heads-up 30 min before scheduled blocks
Every day
Baselang Sync & Reminder
every 15m (06-18 ET)
Sync classes from Gmail, 15-min-before class reminder
Mon, Tue, Wed, Thu, Fri
Weekly Report (Full)
20:30
Comprehensive weekly report with trends, grades, and metrics — saved to Reports page
Sun